Yoga Asana Flow

This class emphasizes our capabilities to show up for ourselves. We invite our physical being to the party, opening and tending to the space within to better show up for ourselves and others in our inner circle.

https://youtu.be/XDQ_aZRUuss?si=GfsD179hpR_YPwr3&t=200

Floor Based Practice

Props:

2 Blocks (for upward-facing dog. Not necessary)