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Connection.


To be connected within and without.

To be present and grateful for what I have and where I'm at.

To lean into the unknown; that which is loving and also, at the same time makes me uncomfortable.


Here, there is no fear of change or of failure. What is meant to be, will be and already is.


It is to hold hands with our darkness. That of which we view as our failures.


To be grateful for those experiences too.


In our hearts and truly within, we continuously make space for what we desire, every moment. We unconsciously perpetually choose ourselves and what serves us. So, never feel as though you are "leaving yourself behind," because in these moments, when you feel you aren't achieving success or telling yourself you should be more; know you are exactly where you're meant to be. Just let your self be and immerse into all of which you already have. Or the opportunities you can achieve in the here now, now here moment.


Are you able to bathe your beautiful body?

Can you go check the mail box?

Are you able to sit outside under the sun or moonlight?

Can friends or family that contact you in someway shape or form (even an expression through social media makes others feel lovely inside :)

Do you have a loving animal that, to them, you're their entire world/ all they know?

Do you have two legs to stand on?

A walk you're able to take?

Maybe even music to listen to; to alter your mood?

Your heart that's beating.

Our lungs to breath (even while asleep!).

Thank them. Find the gratitude for this vessel.

We woke up today; me and you!


For me, having someone read my work is something that I value beyond words.


It is also finding the courage to see my darkness, wave hello and grab its hand, telling it to follow me.


Most days is extremely hard; about 95% of the time.


Never give up.

You fell down 9/10 times? Guess what you got the F*ck back up!


Its not winning that is the success. The success is what you've learned along the way in order to finally achieve the win.


Today I made it to my yoga mat.

I've written...


Inside I seek something more, it's so loud, a loud hum.

I have faith to know I'll meet myself there soon.

Never stop learning.

Always ask questions.

Know you are worthy!


YOU deserve the best of what the universe has to offer, and its there waiting for you.


No one can do this for you, this is a gift we give to ourselves. An internal healing to know you are deserving of you're own love and attention before we search for it within others.

It is an inward existence.


Can we quiet the limiting beliefs blocking our faith?


Absofuckinglutely!

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THRYVE YOGA

Holistic Health and Wellness Centre, LLC

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Reach out to me for any and all inquiries!

Thryve Yoga

3734 State Highway 30

Amsterdam NY, 12010

518-282-2543

Marissaquinonez@Thryveyoga.com

© 2020 by M.Quiñonez. 

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