1:30 Asana Practice

The theme is Omnipotence (the quality of having unlimited or very great power).

Utilizing a passage from "The Power of Your Subconscious Mind" by Joseph Murphy.

Props:

Bring two blocks and Two blankets (not necessary)

Focus on Dirgha Pranayama

Creating equanimity and getting into our hip space.

Affirmations used:

"I show up for me

I value me

I am worthy of my undivided attention"