A 10-minute moment of stillness to feel completely held within your own energetic field.
I enjoy practicing this when I feel as though people, places, or thoughts are taking or trying to absorb my energy. Here, I can recalibrate my being, realign, or reconnect.
We are connecting with the divine source above us and grounding into the present moment. Imagine roots (like a plant) coming from your body and growing into the foundation you lay or sit upon.
Please note that this is a rough copy.
The music vibrates at the very beginning but then chills out after a brief moment.
Click the link below to open:
May we be able to find stillness within the breath and expansion within our being.
As always, friends, being here and supporting you is a pleasure.
See you inside.
With Gratitude,
-Marissa
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