Grow Your Vision
Thryve is not just a space; it's an experience. Our nurturing and challenging classes are designed to guide individuals to see their light within, restoring clarity and hope while fueling clients' drive for success and passion.
Within this space we are choosing to make a shift from living unintentionally to embracing intentionality. This is an incredibly powerful method. It is to lead with purpose and clear intention to elevate not just your experience but your entire sense of self.
The essence of Thryve is led by taking control of the energy you bring into the world, and in return, you attract more abundance and positivity.
When you begin to align your actions with the life you truly desire, it creates a feedback loop where intentionality elevates your vibration, and that higher vibration brings even more prosperity and fulfillment.
Together we'll begin to explore certain habits and practices that help us stay intentional and maintain that higher energetic vibration/ higher state of awareness.
I cant wait to see what we can bring from the quantum field down to the earth plane!
With Gratitude,
Marissa Quinonez
Thanks For Connecting & Welcome.
Products Served
Thryve Studio offers a variety of workshops and courses throughout the year, reviews Chakras, creates an annual vision board, and features guest speakers.
Our incentives:
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Private Facebook Group (membership only)
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Empowering & Educational Yogic Material
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Real-time events for community connection
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Zoom Classes/Attendance
The classes will be available both in-person and online.
Enhance the quietude within.
Here, we offer a range of unique services designed to cater to the diverse needs of our clients. These include:
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Asana (Physical Yoga practice), such as:
-Hatha, holding poses and focusing on our breath, stretching and strengthening.
-Katonah Style techniques
-Vinyasa Flows: (cardio-centered practice/ one breath, one movement)
-Gentle/Restorative: practices focusing on slowing the body down to relax, heal, and recover.
-Yin: Practices involve passive poses held for an extended period to target deep connective tissue.
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Pranayama (yogic breath Exercises) is the practice of breath regulation. Purposely inhaling, exhaling, and holding the breath in a specific sequence strengthens the lungs and core and cultivates feelings of calmness or energizes the being.
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Meditation: a practice of holding concentration/directing attention. (any action where you are harmoniously connected to an object)
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Mantra Recitation (a tool for the mind): a yogic tool that aids in the refinement of the mind, focusing our attention on the sounds, words, and meanings that we are reciting, repeating, or chanting.
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Journal Prompts (optional): Create a new dialogue with ourselves that aids in practicing self-compassion, awareness, or purging our inner critic.
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Mini Packages
These packages provide you with the spare classes you desire in bulk at a discounted rate.
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Workshops not included
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No guest passes
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0 private one-on-ones
Please note that:
Package 1 expires one month from the date of the first class.
Package 2 expires two months from the date of the first class.
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Package 1
Five Classes
$76.00
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Package 2
Ten Classes
$133.00
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Asana (Physical Yoga practice)
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-Hatha, holding poses and focusing on our breath, stretching and strengthening.
​
-Katonah Style techniques
​
-Vinyasa Flows: (cardio-centered practice/ one breath, one movement)
​
-Gentle/Restorative: practices focusing on slowing the body down to relax, heal, and recover.
​
-Yin: Practices involve passive poses held for an extended period to target deep connective tissue.
ONE-ON-ONE SESSIONS
(Personal & individualized attention)
Together, we'll create a highly individualized experience focusing on your desires and long-term goals.​
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Initial Assessment
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Goal Setting
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Movement Education
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Regular Reassessment
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Ongoing Support
BRING A FRIEND FOR FREE TO YOUR SESSION
$50.00
Per Session
The foundations of yoga asana are built on principles that promote not just physical fitness but also mental clarity and inner peace.
Asana serves as a gateway to deeper layers of awareness, providing a holistic practice that integrates body, mind, and essence.
Breath Awareness (Pranayama)
Alignment
Balance
Here are some key foundational elements:
Strength and Stability
Range of Motion
Gentle Progression
Mindfulness and Presence
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balance of effort and easeÂ
Foundation and GroundingÂ
Listening to the BodyÂ
Understanding sequencing and Flow
Membership
2
Three Months Unlmited
With this option, you will receive:
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Three months of unlimited classes (expires 3 months from the date of purchase)
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3 one-on-one private sessions to explore your practice
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12 guest passes (single use only/ bring a friend for free).
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Zoom Classes Included
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Workshops not included