Grow Your Vision

Thryve is not just a space; it's an experience. Our nurturing and challenging classes are designed to guide individuals to see their light within, restoring clarity and hope while fueling clients' drive for success and passion.

Within this space we are choosing to make a shift from living unintentionally to embracing intentionality. This is an incredibly powerful method. It is to lead with purpose and clear intention to elevate not just your experience but your entire sense of self.

The essence of Thryve is led by taking control of the energy you bring into the world, and in return, you attract more abundance and positivity.

When you begin to align your actions with the life you truly desire, it creates a feedback loop where intentionality elevates your vibration, and that higher vibration brings even more prosperity and fulfillment.

Together we'll begin to explore certain habits and practices that help us stay intentional and maintain that higher energetic vibration/ higher state of awareness.

I cant wait to see what we can bring from the quantum field down to the earth plane!

With Gratitude,

Marissa Quinonez

Thanks For Connecting & Welcome.

Classes & Experiences

Thryve Studio offers a variety of workshops and courses throughout the year, reviews Chakras, creates an annual vision board, and features guest speakers.

Our incentives:

Access to the online thryve community (membership only)
Empowering & Educational Yogic Material
Real-time events for community connection
Zoom Classes/Attendance

The classes will be available both in-person and online.

Enhance the quietude within.

Here, we offer a range of unique services designed to cater to the diverse needs of our clients. These include:

Asana (Physical Yoga practice), such as:

-Hatha, holding poses and focusing on our breath, stretching and strengthening.

-Katonah Style techniques

-Vinyasa Flows: (cardio-centered practice/ one breath, one movement)

-Gentle/Restorative: practices focusing on slowing the body down to relax, heal, and recover.

-Yin: Practices involve passive poses held for an extended period to target deep connective tissue.

Pranayama (yogic breath Exercises) is the practice of breath regulation. Purposely inhaling, exhaling, and holding the breath in a specific sequence strengthens the lungs and core and cultivates feelings of calmness or energizes the being.

Meditation: a practice of holding concentration/directing attention. (any action where you are harmoniously connected to an object)

Mantra Recitation (a tool for the mind): a yogic tool that aids in the refinement of the mind, focusing our attention on the sounds, words, and meanings that we are reciting, repeating, or chanting.

Journal Prompts (optional): Create a new dialogue with ourselves that aids in practicing self-compassion, awareness, or purging our inner critic.

Mini Packages

Enjoy regular yoga classes at a discounted rate. Keep them for yourself or share with a friend.

• Shareable with friends—each person attending uses one class
• Each person books separately with the package code
• Workshops and private one-on-one sessions not included

Please note that:

Package 1 expires one month after the first class attended.
Package 2 expires two months after the first class attended.

The first class attended by you or a friend starts your package period. All classes must be attended before expiration.

Package 1

Five Classes

$76.00

Package 2

Ten Classes

$133.00

Asana (Physical Yoga practice)

-Hatha, holding poses and focusing on our breath, stretching and strengthening.

-Katonah Style techniques

-Vinyasa Flows: (cardio-centered practice/ one breath, one movement)

-Gentle/Restorative: practices focusing on slowing the body down to relax, heal, and recover.

-Yin: Practices involve passive poses held for an extended period to target deep connective tissue.

ONE-ON-ONE SESSIONS
(Personal & individualized attention)

Together, we'll create a highly individualized experience focusing on your desires and long-term goals.

Initial Assessment
Goal Setting
Movement Education
Regular Reassessment
Ongoing Support

BRING A FRIEND FOR FREE TO YOUR SESSION

$50.00
Per Session

The foundations of yoga asana are built on principles that promote not just physical fitness but also mental clarity and inner peace.

Asana serves as a gateway to deeper layers of awareness, providing a holistic practice that integrates body, mind, and essence.

Breath Awareness (Pranayama)
Alignment
Balance

Here are some key foundational elements:

Strength and Stability
Range of Motion
Gentle Progression
Mindfulness and Presence

balance of effort and ease
Foundation and Grounding
Listening to the Body
Understanding sequencing and Flow

Membership
Access to The thryve online community (membership only)

Priority Access & Member Benefits

As an active Thryve Yoga Member, you will receive:
- Priority Registration: Exclusive early access to reserve space for:
- Special events
- Guest speaker series
- Yoga retreats
- Teacher trainings
- Seasonal workshops and courses

- 15% off Thryve-led workshops throughout your active membership, including after public registration opens.
- Monthly Tea & Seasonal Reflection gathering included.
- First Access to Discounts: Discounted event pricing offered before enrollment opens to the public.

After the member priority window closes, events will be made available to the public at standard non-member pricing and subject to availability.

Tea & Seasonal Reflection
All active Thryve memberships include a monthly 30-minute gathering following one scheduled yoga class. Enjoy tea, a seasonal reflection, an optional journaling prompt, and time to connect with your community.
Share your thoughts or simply sip and listen—participation is always your choice.
Included for active members.
Nonmembers are welcome for $10 per gathering, separate from regular class admission. Mini-package credits and membership guest passes do not cover this gathering. Advance booking is required for everyone.
Workshops are purchased separately. Active members receive 15% off Thryve-led workshops. Guest-teacher events, retreats, and teacher trainings are excluded unless otherwise stated.

Nourishment &
Harmony

Growth & Compassion

Transformation & Balance

Creation & Connection

One Month Unlimited

With this option, you will receive:

one month of unlimited classes (expires one month from the date of purchase)
1 one-on-one private session to explore your practice
Four guest passes (single use only/ bring a friend for free).
Zoom Classes Included
Monthly Tea & Seasonal Reflection included
Workshops purchased separately; active members receive 15% off Thryve-led workshops

Three Months Unlimited

With this option, you will receive:

Three months of unlimited classes (expires 3 months from the date of purchase)
3 one-on-one private sessions to explore your practice
12 guest passes (single use only/ bring a friend for free).
Zoom Classes Included
Monthly Tea & Seasonal Reflection included
Workshops purchased separately; active members receive 15% off Thryve-led workshops

Six Months Unlimited

With this option, you will receive:

Six months of unlimited classes (expires 6 months from the date of purchase)
6 one-on-one private sessions to explore your practice
24 guest passes (single use only/ bring a friend for free).
Zoom Classes Included
Monthly Tea & Seasonal Reflection included
Workshops purchased separately; active members receive 15% off Thryve-led workshops

12 months Unlimited

With this option, you will receive:

Twelve months of unlimited classes (expires 12 months from the date of purchase)
12 one-on-one private sessions to explore your practice
48 guest passes (single use only/ bring a friend for free).
Zoom Classes Included
Monthly Tea & Seasonal Reflection included
Workshops purchased separately; active members receive 15% off Thryve-led workshops

®

Revive Our Minds Eye

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Grow Your Vision

Classes & Experiences